In this article I am going to tell you about 10 foods for strong immune system. Strong immune system helps to protect from cold and flu. Studies have proved that a strong immune system helps you to face even the deadly corona virus. If you have a strong immune system you may even survive infection […]

For runners it is very important to monitor their heart rate while running. In this article I am going to tell you how to lower heart rate while running. I am researching on this topic from a long time and feel that it is the time to share what I have learnt over the years […]

Today I will tell you How to reduce weight naturally in a fast and easy manner with the help of diet control, exercises and workout. These tips will be helpful for all my readers to reduce their unwanted fat in a most natural way.   Obesity is a global problem and people are suffering all over […]

In this post I am going to tell you about Benefits of Tennis. If you are already in love with tennis or thinking about start playing it you will surely like this article. I am going to tell you a few top reasons why tennis is one of the best sports and what are the […]

Today I am going to tell you How to protect your knees while running or while playing outdoor sports such as tennis, badminton, baseball, basketball, football, squash, hiking etc. I will also tell you how to keep your knees healthy and strong and how to take care of your knees with growing age. Here are […]

In this article I will talk about the Tennis Forehand Grips and I am going to tell you about different Tennis Forehand Grips. Correct grip is very much needed if you wish to improve your forehand. Without correct grip you will not have an effective forehand. The purpose of this article is to explain you […]

Today I am going to tell you about How to stay calm or stress free in your life or in stressful situations. Friends, life is short and with every passing moment it is becoming even shorter so let us not ruin it by becoming a victim of stress and tension. Just to remind you that […]

Beginner, new runners or experienced runners, all should know how to breathe while running long distances. Deep belly breathing, nose or mouth breathing, proper breathing techniques there are so many things which you should know as a runner.   As a runner you should have an idea about all this as it will help you […]

Best food for Marathon Runners Today I am going to discuss some of the Best food for Marathon Runners or long distance runners. These foods are important for long distance runners before the race and for recovery after the race. For those who are trying to lose weight through running it is extremely important to […]

Today I am going to tell you how to run a marathon or a half marathon. I have been running for years now so let me share whatever experience I have gained over the years. This is a long article but it will surely help you if you are keen for running a Marathon. When […]