Today I will discuss about best running exercise for runners. Which helps in improving stamina, burning fat, losing weight, toning abs and help you to remain fit. Running is really beneficial if it is done properly. You can add extra pace to your running if you so regular core exercises for runners. These exercises will increase your […]

Let’s discuss in this article about proper running techniques, correct running posture and important tips for beginners as well as experienced runners. In the earlier post of fitness section I have narrated about the benefits of walking and running. I am sure many of my friends have started to follow a regular routine for running. […]

I have been a regular walker and runner for almost 20 years now. In this post I would share with all of you the benefits of walking, jogging and running on a regular basis. This is one habit which can bring turnaround in your life. This will make you a happy and healthy human being. […]