In this article I am going to tell you about 10 foods for strong immune system. Strong immune system helps to protect from cold and flu. Studies have proved that a strong immune system helps you to face even the deadly corona virus. If you have a strong immune system you may even survive infection of corona virus. Let us now list the 10 foods and I will explain how they can help to make your immune system strong.

10 Foods for Strong Immune System

Citrus fruits

Citrus fruits such as oranges, lemons, and grapes are rich source of vitamin C. Vitamin C helps in increasing the production of white blood cells which are key to fighting infections. Vitamin C is a powerful antioxidant it is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together.

Citrus fruits also help in preventing from heart disease, improving blood flow and preventing formation of bad cholesterol.

Garlic

Garlic is very useful and have multiple benefits. If you are looking to reduce your weight you can take a glass of lukewarm lemon water with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins. Regular intake of garlic will keep you away from cold and flu.

Consuming garlic on a regular basis helps to lower cholesterol levels. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

Ginger

Ginger helps in decreasing inflammation, it also helps in reducing sore throat, illness and nausea. Ginger also helps in reducing cholesterol. Other benefits of ginger include it helps in reducing weight and it can also be helpful in settling an upset stomach. So, there are many benefits of ginger, one should take it on a regular basis as it will surely make your immune system strong.

Kiwi

Kiwi is very rich in potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection. Other nutrients keep the rest of your body functioning properly.

Yogurt

Yogurt can be a very healthy food if you get plain yogurts rather than the kinds that are loaded with sugar. You can sweeten plain yogurt with healthy fruits and honey.

Yogurt are high in calcium, proteins and vitamins. Regular intake of yogurt is very useful for bones and it’s a very good food for improving your immune system.

Almonds

Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E. Vitamin E is key to a healthy immune system. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Regular intake of Almonds will help in building strong immune system.

Green tea

Green tea gives you many benefits. It helps in improving blood flow and lowering of cholesterol. Green tea also helps in keeping blood sugar stable. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

2-3 cups of Green tea in a day on a regular basis may also help in reducing your weight and it improves functioning of brain.

Papaya

Papaya is a very nice fruit as it is full of vitamin C. Papaya also contains digestive enzyme called papain that has anti-inflammatory effects. Papaya has good amount of potassium, vitamin A and calcium, all are beneficial to your overall health.

You should regularly take papaya which will help you to build a strong immune system.

Spinach

Spinach is an excellent source of many vitamins and minerals, you will be surprised to know about its benefits. Spinach contains vitamin A, vitamin C, vitamin K, iron, folic acid, calcium etc. Each of these ingredients is very useful for your body. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

It’s an excellent food for your immune system.

Turmeric

Turmeric is a key ingredient in many curries. It is very useful for both osteoarthritis and rheumatoid arthritis. Turmeric also help in decreasing exercise induced muscle damage.

So, these are my take on 10 foods for strong immune system. You should plan your diet in a manner so that you can include these food items in your diet on a regular basis.

An Article By: Vibhor Saxena (Hobby Writer and Alumni of SPJIMR)